How to cool down your body in the midst of a terrible summer heat wave?
As I write this article on how to cool down your body, I’m at home experiencing Florida’s heat wave to its fullest. The temperatures aren’t so terrible, as they definitely could have been worse. The thing is that my air conditioning unit broke, so I’m stuck with the heat.
It’s awful. I’m trying to find the right words to describe how I feel right now. One would be “sweltering”. I know this may sound extra and that, as I already said, things could be way worse. But I don’t like heat. I’d rather wear five layers of clothes and still feel the cold than suffocate in the midst of a heat wave.
So, since my air-conditioning stopped working three days ago, I had to read more about “how to cool down your body” so I wouldn’t go insane.
Whether your air conditioning unit is working or not, or you simply don’t have one in your house, there are other tricks to buffer your place from the heat. Here’s how to cool down your body!
1. Fan for All Seasons
An answer to the question “How to cool down your body” could come from the Dyson brand. Most types of fans make you feel cooler by circulating a room’s air, but there’s a device you probably didn’t know about. This one can be used all year round thanks to its dual purpose: it heats rooms quickly and evenly in the winter and cools you effectively in the summer.
This innovative cooling machine doesn’t feature fast-spinning blades, which is great for homeowners with kids and pets. Also, if the device gets somehow tipped over, it will automatically shut off.
2. Cooling Mattress Pad
Who likes to get overheated? I know, a rhetorical question. But how do you cool down your body while sleeping? Well, this isn’t a rhetorical question because I have an answer for it: cooling mattress pads!
This one, for example, can make the heat waves bearable so you can get a good night’s sleep. Its water-based system can cool down one side of your mattress to 55 degrees Fahrenheit while warming the other up to 100 degrees! This is excellent for couples who prefer drastically different temperatures while sleeping.
The only downside is maintenance, as you have to ensure the water reservoir is full before falling asleep. But for those struggling to fall or stay asleep in the heat, this device may be priceless.
3. Portable Air Cooler
How to cool down your body on a budget? With a portable air cooler! It’s way more affordable to purchase one of these than to install air conditioning. While these cooling devices can be too bulky sometimes, this one is just perfect. Not only is it portable, but it’s also pretty much grab-and-go.
It can lower the surrounding temperature to 45–50 degrees Fahrenheit, providing you with cool, refreshing airflow instantly rather than dealing with heat waves. The compact handheld design is ideal for homes, bedrooms, kitchens, offices, desks, and garages, as well as cabins, backboard parties, RVs, cabins, and camping.
The portable air cooler comes with a remote control with a range of up to 16.4 feet, allowing you to adjust the cooling mode, timer, and speed.
4. Vornado Mini Fan
I have another answer to the question, “How to cool down your body on a budget?” I’m thinking of the classic desk fan. I really like this one from Vornado; it has a nice design and it comes in different colors. My favorite is the muted sea-glass color one.
Pretty straightforward, this is great to have with you if the heat is unbearable and you need an extra winter-fresh burst while working at your desk. You can also use it while cooking when the heat becomes terrible. In fact, you can use it anywhere that has a surface where you can place it.
Moreover, the device features an adjustable tilt head that lets you direct the air right where you need it.
5. Sensibo Air+Room Sensor
How to cool down your body when you have an air-conditioning unit but have a love-hate relationship with it? You love the fact that you have one in your house, but you’re either constantly wondering whether you actually did turn it off because you can’t remember or always forgetting to turn it off.
If you also experience this or anything similar, Sensibo may be the answer to the question, “How to cool down your body?” It’s a unique cooling device that connects to an existing air-conditioning unit and knows when you’re in the room or not.
This means that you’ll never leave your AC running while at work or grocery shopping. This is a decidedly wise investment if you’re looking for ways to save on your energy bills over the long term.
6. Google Nest Thermostat E in White
Does your thermostat always seem to be fussy and malfunction when you need it the most? This can be very frustrating. So how to cool down your body when this happens? The Google Nest can save you.
It’s a high-tech alternative that you can control from your phone, laptop, or tablet. It even has a voice command feature, so you can also control it with your voice if you really want to get fancy. It allows you to set up the individual cooling settings of each room of your house, so everyone living with you stays cool and happy.
The smart thermostat learns the temperatures you like and uses the information to program itself to save energy. So not only does it cool your house, but it also helps you save money.
The Google Nest is easy to install, and most people can do that in under 60 minutes.
Keep reading to learn more about how to cool down your body!
7. Dreo Nomad One S Tower Fan
How to cool down your body when you don’t have an AC unit? Using a smart tower fan! Featuring an 8-hour timer, this tower fan comes with a hidden handle you can use to move the device around your house. Its touchscreen display allows you to easily switch between modes.
What’s great about this gadget is that it’s specially designed to make as little noise as possible. Its magical Conada effect and algorithmic impeller design enable all-day serenity and comfort. Along with auto mute in Sleep mode, display auto-off, soothing airflow, and an 8-hour timer, you can always get a good night’s sleep whenever you need it.
To help you remove the dust that builds up over time, the fan comes apart with its removable rear grille, so you can reach all its crannies and nooks.
The device is also safe to use. Designed with a fused plug, built-in circuit protection, and fingertip pinch-proof grills, this standing fan ensures safety is always prioritized.
8. Black+Decker Portable AC Unit
The last device on this list on “How to cool down your body?” is the Black+Decker portable AC unit. Whether you don’t have an air-conditioning unit or you have one but it isn’t as effective as you’d like, this cooling machine blows cool air exactly where you want it. And it’s quite powerful!
Thanks to its side handles on both sides and casters on the bottom, this AC unit can be relocated from room to room without any hassle. While it’s a bit boxy, you’ll still be able to move it around.
The device features a slide-out washable filter, automatic water evaporation, and a 24-hour timer.
This being said, the question “How to cool down your body?” doesn’t have a single answer. The good news is that there are multiple choices to choose from!
You may also want to read 6 Genius Home Cleaning Gadgets for Seniors.